Sources say Beyonce is on a plant-based diet, not eating any bread, pasta or sugar at all. She often eats salads and veggie-based soups. She doesn't eat at all between 8pm and 8 am.
Her work out routine is kind of obvious. "Beyonce dances every day, so alls he does on top of that is three minutes of squats, around 100," an insider reveals. "She does them until she's out of breath and almost collapsing, but that's exactly how she gets that butt."
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Let's Celebrate Love: 11 Great Love Songs For The Day!Source: http://www.posh24.com/beyonce/revealed_here_is_beyonces_work_out_routine_and_diet
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